Imposter Syndrome is a psychological phenomenon that affects countless millions of people, from senior directors in the biggest companies in the world, all the way to “rookies” starting their first job. It’s the feeling of inadequacy, often lack of self-belief for our own capabilities, and a fear of being exposed as a “fraud”.
Studies indicate that imposter syndrome can affect anyone, regardless of their achievements or qualifications. A survey by the Journal of Behavioural Science revealed that approximately 70% of people experience imposter syndrome at some point in their lives, and it can have a negative effect on job performance.
There are several ways that people create imposter syndrome for themselves. Here are a few:
- Setting unrealistic standards for themselves and experiencing anxiety when they fall short.
- Feeling the need to know everything and unable to seek help or admit ignorance.
- Insisting on doing everything alone, fearing that others will discover their perceived incompetence.
- Believing that success should come effortlessly, and struggling when they encounter challenges.
As long as we can break down and acknowledge the issue, there are many solutions to overcome imposter syndrome. Here are a few that have yielded results:
- Acknowledge: Recognise the feelings of self-doubt and this syndrome is normal and that many people go through the same issue.
- Positive mindset: Challenge negative thoughts and embrace your accomplishments. Even write them down if this helps you remember them.
- Support: Speaking to experts in your field, getting new mentors, or talking to other people who have gone through a similar journey as you.
- Keep a Journal: Document your achievements and positive feedback to remind yourself of your competencies. Stay accountable with this as it makes a big difference.
- Embrace Growth: Accept that making mistakes and learning from them is an essential part of personal and professional development.
Imposter syndrome may be a persistent companion, but it doesn’t have to define our journey. With awareness, support, and self-respect, you can overcome imposter syndrome and reach your full potential. Remember, you are not alone in this struggle, and you are more capable than you think.